4/3/2023 0 Comments Golden star asian cuisine![]() Golden milk may be good for your brain, too. Ginger and cinnamon, the main ingredients in golden milk, have strongĪnti-inflammatory properties that may reduce inflammation and joint pain. Similarly, in a 6-week study in 247 people with osteoarthritis, those given ginger extract experienced less pain and required less pain medication than those given a placebo ( 12). ![]() These anti-inflammatory effects may reduce joint pain from osteoarthritis and rheumatoid arthritis.įor instance, one study in 45 people with rheumatoid arthritis found that 500 milligrams of curcumin daily reduced joint pain more than 50 grams of a common arthritis drug or a combination of curcumin and the drug ( 11). ![]() Studies even suggest that the anti-inflammatory effects of curcumin are comparable to those of some pharmaceutical drugs with none of the side effects ( 9, 10). Research shows that ginger, cinnamon and curcumin - the active ingredient in turmeric - have potent anti-inflammatory properties ( 6, 7, 8). ![]() For this reason, diets rich in anti-inflammatory compounds may reduce your risk of these conditions. The ingredients in golden milk have powerful anti-inflammatory properties.Ĭhronic inflammation is thought to play a major role in chronic diseases, including cancer, metabolic syndrome, Alzheimer’s and heart disease. ![]()
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